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This can help you to avoid the negative cycle of energy and work towards increasing positive energy between the two of you. Karen Kleinschmidt has been writing since 2007. Her short stories and articles have appeared in "Grandma's Choice," "Treasure Box" and "Simple Joy. " She has worked with children with ADHD, sensory issues and behavioral problems, as well as adults with chronic mental illness. Kleinschmidt holds a Bachelor of Arts in psychology from Montclair State University. Have you ever lost your temper atyourself?Blamed and then beat yourself up a little inside for doing something you regret?Maybe youve been harsh with someone, only to be much harsher with yourself later?Its easy to be tough on yourselfwe tend to do it much, much more than we realize. But what if there was a better way?When we forgive ourselves, accept our perceived flaws, and show ourselves kindness, we practice self compassion. Its often a lot harder than it sounds, but with the right techniques, we can learn to make it a habit that sticks. If you ever judge or criticize yourself for no justifiable reason, some of these techniques could be valuable. Some might not be your cup of tea, but others might resonate and come in handy when you least expect it. Read on to find out how to practice self compassion with tips and exercises, then tell uswhat works for you?Self compassion is a positive attitude we can have towards ourselves, and its also an empirically measurable construct.
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We do not have a majority of independentdirectors on our Board and the Company has not voluntarily implemented various corporate governance measures, in the absence ofwhich stockholders may have more limited protections against interested director transactions, conflicts of interest and similarmatters. Federal legislation, includingthe Sarbanes Oxley Act of 2002, has resulted in the adoption of various corporate governance measures designed to promote theintegrity of the corporate management and the securities markets. Some of these measures have been adopted in response to legalrequirements. Others have been adopted by companies in response to the requirements of national securities exchanges, such asthe NYSE or the NASDAQ Stock Market, on which their securities are listed. Among the corporate governance measures that are requiredunder the rules of national securities exchanges are those that address board of directors independence, audit committeeoversight, and the adoption of a code of ethics. Our Board of Directors is comprised of two individuals, one of whom is also ourexecutive officer. Although our independent director oversees all significant corporate matters such as the approval of termsof the compensation of our executive officers and the oversight of the accounting functions, our Chief Executive Officer currentlyowns a majority of our stock, which could enable him to elect another director in the place of our independent director. Although we have adopteda Code of Ethical Conduct, we have not yet adopted any of these other corporate governance measures and since our securities arenot yet listed on a national securities exchange, we are not required to do so. We have not adopted corporate governance measuressuch as an audit or other independent committees of our board of directors as we presently do not have a majority independentdirectors on our board. If we expand our board membership in future periods to include additional independent directors, we mayseek to establish an audit and other committees of our board of directors. It is possible that if our Board of Directors includedindependent directors and if we were to adopt some or all of these corporate governance measures, stockholders would benefit fromsomewhat greater assurance that internal corporate decisions were being made by disinterested directors and that policies hadbeen implemented to define responsible conduct.
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Gardner and others never used the term Wicca as a religious identifier, simply referring to the witch cult, witchcraft, and the Old Religion. However, Gardner did refer to witches as the Wica. During the 1960s, the name of the religion normalised to Wicca. Gardners tradition, later termed Gardnerianism, soon became the dominant form in England and spread to other parts of the British Isles. Following Gardners death in 1964, the Craft continued to grow unabated despite sensationalism and negative portrayals in British tabloids, with new traditions being propagated by figures like Robert Cochrane, Sybil Leek, and most importantly Alex Sanders, whose Alexandrian Wicca, which was predominantly based upon Gardnerian Wicca, albeit with an emphasis placed on ceremonial magic, spread quickly and gained much media attention. Around this time, the term Wicca began to be commonly adopted over Witchcraft and the faith was exported to countries like Australia and the United States. During the 1970s, a new generation joined Wicca who had been influenced by the counterculture of the 1960s. Many brought environmentalist ideas with them into the movement, as reflected by the formation of groups like the UK based Pagans Against Nukes. In the U. S. , Victor Anderson, Cora Anderson, and Gwydion Pendderwen established Feri Wicca.