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Leaving Mr. Kekwick in charge of the party, started with Thring, Auld, and King, to look for water. No rain seems to have fallen here for a long time back; the grass is quite dry and withered. At 8. 15 proceeded down the river, and, to avoid the hills, I went about a mile to the west, and found a very passable road; for about two miles we had sandy soil and spinifex mixed with grass, also a few stony rises of lime and sandstone. The country after that again became excellently grassed, the soil light and a little sandy. No water in the bed, which appears to have a very rapid fall; its general course is about north north east. At twelve miles, seeing a stony hill of considerable elevation, I left the bed, and went towards it. At the base of it was a deep creek; I was pleased to see a fine supply of water in it. I immediately sent Thring back to guide the party up here to morrow, whilst I with the two others proceeded with the examination of the river further down. After following it for about ten miles through a beautifully grassed country, passing occasionally sandstone rises, with apparently scrub on their tops, camped at the base of one of them.

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This is a memory. Memories never injure. It is the lack of expression of tissue memory that perpetuates the holding patterns that inhibit our ability to heal. if you were injured in a car accident, every time you see a car coming too fast you tighten and brace against the possible impact. People replay these incidentsand the autonomic, habitual bracing patterns associated with themsubconsciously until these hidden memories and learned behaviors are brought to the surface. Myofascial unwinding brings this information to a conscious level, allowing clients to experience it safely for resolution of trauma. Why do normal bodily movements or daily activities not reproduce these memories, emotions and outdated beliefs?I believe that in an attempt to protect itself from further injury, the subconscious does not allow the body to move into positions that re enact past traumatic events. Instead, the body develops strategies or patterns to protect itself. These subconscious holding patterns eventually form specific muscular tone or tension patterns, and the fascial component then tightens into these habitual positions of strain as a compensation to support the resulting misalignment. Therefore, the repeated postural and traumatic insults of a lifetime, combined with the tensions of emotional and psychological origin, result in tense, contracted and painful fibrous tissue.

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Dr. Goleva concluded The fact that we showed a dose dependent and varying response to levels commonly found in humans also adds weight to the argument for vitamin Ds role in immune and inflammatory conditions. Maintain your vitamin D blood levels above 50 ng/ml measured with the 25OHD test to afford maximum protection against chronic inflammatory mediated diseases. It is a commonly accepted fact within the medical research community that systemic inflammation is a primary cause of many forms of cancer, heart disease and other chronic diseases that take the lives of millions well before their time. Poor diet, stress and lifestyle factors all contribute to inflammation that overworks body metabolism and encourages damage to the delicate vascular system that feeds our heart. Production of inflammatory chemical markers such as cytokines are accelerated over months and years of exposure that creates an environment known to encourage the spread of cancer cells and propagate cardiovascular disease. Two independent studies published in the American Journal of Clinical Nutrition have found that supplementing Omega 3 fats lowers the release of inflammatory biomarkers that are involved in damage to cells called soluble adhesion molecules. Researchers have demonstrated that Omega 3 fats from fish oil supplements effectively lower levels of circulating adhesion molecules to decrease risk of atherosclerosis and counteract the pro carcinogenic action of these damaging compounds produced by long term inflammation throughout the body. To prepare their work, researchers conducted a meta analysis on eighteen separate studies that examined the effect of soluble adhesion molecules sICAM 1 and Omega 3 fats and their impact on systemic inflammatory markers in the body. The results showed that Omega 3 supplements were associated with sICAM 1 reductions in both healthy people and subjects with abnormal blood lipid levels. The scientists commented This finding suggests that omega 3 PUFA reduces inflammation by selectively inhibiting monocyte activation rather than endothelial activation and supports the notion that omega 3 PUFA can be supplemented to prevent the development and progression of atherosclerosis.